Dr. Deirdre Jasper ND
TMP Cream of Broccoli Soup
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...
top of page
Search
Dr. Deirdre Jasper ND
Jul 8, 20191 min read
TMP Apple Streusel
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...
Dr. Deirdre Jasper ND
May 31, 20192 min read
June 2019
Spring has sprung and summer is just around the corner! THANK GOODNESS! I hope you are all enjoying the outdoors, planting your gardens...
Dr. Deirdre Jasper ND
Mar 1, 20191 min read
March 2019
We are well into March now, which means spring is almost here...FINALLY! I don't know about you but I cannot wait to see the green grass!...
Dr. Deirdre Jasper ND
Feb 1, 20192 min read
February 2019
We are well into the coldest part of the winter season! I hope you are finding ways to embrace the outdoors despite of the frigid...
Dr. Deirdre Jasper ND
Dec 28, 20181 min read
Roasted Winter Vegetables
These hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: 4...
Dr. Deirdre Jasper ND
Dec 27, 20181 min read
Coconut Egg Nog
Feeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...
Dr. Deirdre Jasper ND
Dec 27, 20181 min read
Antiox Smoothie
A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...
Dr. Deirdre Jasper ND
Dec 27, 20185 min read
Weight Loss Tips
I think it's safe to say that January is traditionally a time of year when people are ready for a change or re-vamp in their diet and...
Dr. Deirdre Jasper ND
Dec 21, 20181 min read
Green Power Smoothie
All you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...
Dr. Deirdre Jasper ND
Dec 20, 20181 min read
Berry Cherry Mint Smoothie
A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...
Dr. Deirdre Jasper ND
Dec 10, 20181 min read
Easy Pesto Zoodles
Yield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...
Dr. Deirdre Jasper, N.D.
bottom of page