Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...

Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...

Spring has sprung and summer is just around the corner! THANK GOODNESS! I hope you are all enjoying the outdoors, planting your gardens...

We are well into March now, which means spring is almost here...FINALLY! I don't know about you but I cannot wait to see the green grass!...

We are well into the coldest part of the winter season! I hope you are finding ways to embrace the outdoors despite of the frigid...

These hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: ​ 4...

Feeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...

A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...

I think it's safe to say that January is traditionally a time of year when people are ready for a change or re-vamp in their diet and...

All you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...

A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...

Yield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...