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  • Writer's pictureDr. Deirdre Jasper ND

Berry Cherry Mint Smoothie

A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are on the go!

All you need:

  • 3/4 cup frozen cherries

  • 3/4 cup frozen blueberries

  • 1 handful fresh mint leaves

  • 1 cup water or unsweetened coconut milk

  • 1 scoop Greens First superfood antioxidant powder (available through Dr. Jasper)

  • 3 tbsp hemp seeds

  • Optional: 1/2 cup plain organic yogurt

Premix water and Greens First powder by shaking in a closed container. Add ingredients to blender and mix until smooth, adding additional water/coconut milk to thin if necessary. Transfer to smoothie-on-the-go cup and DONE!


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