All you need:
![](https://static.wixstatic.com/media/3bb01c_ffed9aa235754c74994c7d89c3ccdbb6~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/3bb01c_ffed9aa235754c74994c7d89c3ccdbb6~mv2_d_4032_3024_s_4_2.jpg)
1 rounded cup frozen mango
1 rounded cup pineapple
1 cup apple sauce
2-3 handfuls of fresh spinach and/or baby kale
1 cup coconut milk
1 tablespoon MCT oil
1 tablespoon hemp seeds
1 serving protein powder
Put all ingredients in a blender and blend until smooth, adding water if necessary.