Green Power Smoothie

All you need: 

• 1 rounded cup frozen mango

• 1 rounded cup pineapple

• 1 cup apple sauce

• 2-3 handfuls of fresh spinach and/or baby kale

• 1 cup coconut milk

• 1 tablespoon MCT oil

• 1 tablespoon hemp seeds

• 1 serving protein powder

Put all ingredients in a blender and blend until smooth, adding water if necessary.