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TMP Cream of Broccoli Soup
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...

Dr. Deirdre Jasper ND
Jul 10, 20191 min read


TMP Apple Streusel
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...

Dr. Deirdre Jasper ND
Jul 9, 20191 min read


Roasted Winter Vegetables
These hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: 4...

Dr. Deirdre Jasper ND
Dec 28, 20181 min read


Coconut Egg Nog
Feeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...

Dr. Deirdre Jasper ND
Dec 27, 20181 min read


Antiox Smoothie
A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...

Dr. Deirdre Jasper ND
Dec 27, 20181 min read


Green Power Smoothie
All you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...

Dr. Deirdre Jasper ND
Dec 21, 20181 min read


Berry Cherry Mint Smoothie
A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...

Dr. Deirdre Jasper ND
Dec 20, 20181 min read


Easy Pesto Zoodles
Yield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...

Dr. Deirdre Jasper ND
Dec 10, 20181 min read


Leftover Chicken Curry Soup
A hearty, warming soup for those cold days! All you need: 2 quarts chicken bone broth Leftover chicken breast, chopped 1/2 can coconut...

Dr. Deirdre Jasper ND
Dec 8, 20181 min read


Keto Egg Breakfast
A high-protein, high-fat breakfast to fuel you up! All you need: 2 free-range/ organic eggs (runny eggs is best!) 1 teaspoon of oil (MCT...

Dr. Deirdre Jasper ND
Dec 7, 20181 min read


Vegan Pumpkin Pudding
How about a warm, comforting breakfast you can make the night before (and leftovers for the following four days)? One that smells like...

Dr. Deirdre Jasper ND
Dec 6, 20181 min read


Amaze Balls
Tastes like a decadent chocolate truffle, but fashioned for good gut health and a healthy dessert! Even kids like these! Ingredients: 1...

Dr. Deirdre Jasper ND
Jul 27, 20181 min read


Dr. Jasper's Flax Granola and Natural Trail Mix
Dr. Jasper's Flax Granola and Natural Trail Mix (Adapted from “The Plan” by Lyn-Genet Recitas) I like to make a large batch of this...

Dr. Deirdre Jasper ND
Jul 24, 20182 min read


Brown Sugar Body Scrub
This simple recipe is “clean” (chemical-free) and leads to the smoothest skin ever! You can easily switch up the essential oils for...

Dr. Deirdre Jasper ND
Jul 21, 20181 min read


Zero B.S. Body Butter
Zero B.S. Body Butter means zero “Bad Stuff”, just the good stuff! Feels divine! Great homemade holiday gift and pretty easy to make too!...

Dr. Deirdre Jasper ND
Jul 15, 20181 min read
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