• All Posts
  • Announcements
  • Health Topics
  • Recipes
Search
TMP Cream of Broccoli Soup
Dr. Deirdre Jasper ND
  • Jul 10, 2019
  • 1 min

TMP Cream of Broccoli Soup

Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...
TMP Apple Streusel
Dr. Deirdre Jasper ND
  • Jul 9, 2019
  • 1 min

TMP Apple Streusel

Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...
Roasted Winter Vegetables
Dr. Deirdre Jasper ND
  • Dec 28, 2018
  • 1 min

Roasted Winter Vegetables

These hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: ​ 4...
Coconut Egg Nog
Dr. Deirdre Jasper ND
  • Dec 27, 2018
  • 1 min

Coconut Egg Nog

Feeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...
Antiox Smoothie
Dr. Deirdre Jasper ND
  • Dec 27, 2018
  • 1 min

Antiox Smoothie

A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...
Green Power Smoothie
Dr. Deirdre Jasper ND
  • Dec 21, 2018
  • 1 min

Green Power Smoothie

All you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...
Berry Cherry Mint Smoothie
Dr. Deirdre Jasper ND
  • Dec 20, 2018
  • 1 min

Berry Cherry Mint Smoothie

A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...
Easy Pesto Zoodles
Dr. Deirdre Jasper ND
  • Dec 10, 2018
  • 1 min

Easy Pesto Zoodles

Yield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...
Leftover Chicken Curry Soup
Dr. Deirdre Jasper ND
  • Dec 8, 2018
  • 1 min

Leftover Chicken Curry Soup

A hearty, warming soup for those cold days! All you need: ​2 quarts chicken bone broth Leftover chicken breast, chopped 1/2 can coconut...
Keto Egg Breakfast
Dr. Deirdre Jasper ND
  • Dec 7, 2018
  • 1 min

Keto Egg Breakfast

A high-protein, high-fat breakfast to fuel you up! All you need: 2 free-range/ organic eggs (runny eggs is best!) 1 teaspoon of oil (MCT...
Vegan Pumpkin Pudding
Dr. Deirdre Jasper ND
  • Dec 6, 2018
  • 1 min

Vegan Pumpkin Pudding

How about a warm, comforting breakfast you can make the night before (and leftovers for the following four days)? One that smells like...
Amaze Balls
Dr. Deirdre Jasper ND
  • Jul 27, 2018
  • 1 min

Amaze Balls

Tastes like a decadent chocolate truffle, but fashioned for good gut health and a healthy dessert! Even kids like these!  Ingredients: 1...
Dr. Jasper's Flax Granola and Natural Trail Mix
Dr. Deirdre Jasper ND
  • Jul 24, 2018
  • 2 min

Dr. Jasper's Flax Granola and Natural Trail Mix

Dr. Jasper's Flax Granola and Natural Trail Mix (Adapted from “The Plan” by Lyn-Genet Recitas) I like to make a large batch of this...
Brown Sugar Body Scrub
Dr. Deirdre Jasper ND
  • Jul 21, 2018
  • 1 min

Brown Sugar Body Scrub

This simple recipe is “clean” (chemical-free) and leads to the smoothest skin ever! You can easily switch up the essential oils for...
Zero B.S. Body Butter
Dr. Deirdre Jasper ND
  • Jul 15, 2018
  • 1 min

Zero B.S. Body Butter

Zero B.S. Body Butter means zero “Bad Stuff”, just the good stuff! Feels divine! Great homemade holiday gift and pretty easy to make too!...
Dr. Deirdre Jasper | Naturopathic Doctor in Winnipeg
  • Home

  • About

    • Dr. Deirdre Jasper, ND
    • Naturopathic Medicine
    • Conditions Treated
    • FAQ
  • Services

    • Treatments
    • Laboratory Testing
    • Education/Wellness Presentations
  • Clinic

    • Active Chiropractic & Wellness
    • Dr. Jasper ND's Fees
    • Clinic Policies
    • Gallery
  • Patients

    • New Patients
    • Forms
  • Supplements

    • Supplement Brands
    • Supplement Refills
  • Blog

  • Contact

    • Contact Information
    • Book An Appointment
  • More

    Use tab to navigate through the menu items.

    Dr. Deirdre Jasper, N.D.

    T: 204-256-2273

    Click here for a Free 15-minute

    Meet & Greet Visit for New Patients

    Check this out: https://www.bestinwinnipeg.com/best-naturopath-winnipeg/

    NAVIGATE

    ABOUT
    BOOK AN APPOINTMENT
    SUPPLEMENTS
    THE CLINIC
    SUPPLEMENT REFILLS
    NATUROPATHIC MEDICINE
    NEW PATIENTS
    CLINIC POLICIES
    CONDITIONS TREATED
    INITIAL CONSULTATION
    ACUPUNCTURE/BOWEN
    BLOG
    TREATMENTS
    LABORATORY TESTING
    FOLLOW-UP VISIT
    FORMS
    GALLERY
    PRESENTATIONS
    FEES
    FAQS

    Dr. Deirdre Jasper, N.D.

    CONTACT

    winnipegnaturopath@gmail.com

    T: 204-256-2273 | F: 204-257-2449

    5-414 Westmount Drive 

    Winnipeg, Manitoba, Canada R2J 1P2

    Get in Touch

    • Facebook Social Icon

    privacy policy | e-mail policy | sitemap

    Designed by PRVC

    © 2021 Dr. Deirdre Jasper, N.D. All rights reserved.