Dr. Deirdre Jasper NDJul 10, 20191 minTMP Cream of Broccoli SoupRecipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...
Dr. Deirdre Jasper NDJul 9, 20191 minTMP Apple StreuselRecipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...
Dr. Deirdre Jasper NDDec 28, 20181 minRoasted Winter VegetablesThese hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: 4...
Dr. Deirdre Jasper NDDec 27, 20181 minCoconut Egg NogFeeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...
Dr. Deirdre Jasper NDDec 27, 20181 minAntiox Smoothie A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...
Dr. Deirdre Jasper NDDec 21, 20181 minGreen Power SmoothieAll you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...
Dr. Deirdre Jasper NDDec 20, 20181 minBerry Cherry Mint Smoothie A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...
Dr. Deirdre Jasper NDDec 10, 20181 minEasy Pesto ZoodlesYield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...
Dr. Deirdre Jasper NDDec 8, 20181 minLeftover Chicken Curry Soup A hearty, warming soup for those cold days! All you need: 2 quarts chicken bone broth Leftover chicken breast, chopped 1/2 can coconut...
Dr. Deirdre Jasper NDDec 7, 20181 minKeto Egg Breakfast A high-protein, high-fat breakfast to fuel you up! All you need: 2 free-range/ organic eggs (runny eggs is best!) 1 teaspoon of oil (MCT...
Dr. Deirdre Jasper NDDec 6, 20181 minVegan Pumpkin Pudding How about a warm, comforting breakfast you can make the night before (and leftovers for the following four days)? One that smells like...
Dr. Deirdre Jasper NDJul 27, 20181 minAmaze Balls Tastes like a decadent chocolate truffle, but fashioned for good gut health and a healthy dessert! Even kids like these! Ingredients: 1...
Dr. Deirdre Jasper NDJul 24, 20182 minDr. Jasper's Flax Granola and Natural Trail MixDr. Jasper's Flax Granola and Natural Trail Mix (Adapted from “The Plan” by Lyn-Genet Recitas) I like to make a large batch of this...
Dr. Deirdre Jasper NDJul 21, 20181 minBrown Sugar Body Scrub This simple recipe is “clean” (chemical-free) and leads to the smoothest skin ever! You can easily switch up the essential oils for...
Dr. Deirdre Jasper NDJul 15, 20181 minZero B.S. Body ButterZero B.S. Body Butter means zero “Bad Stuff”, just the good stuff! Feels divine! Great homemade holiday gift and pretty easy to make too!...