Dr. Deirdre Jasper ND
TMP Cream of Broccoli Soup
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...
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Dr. Deirdre Jasper ND
- Jul 8, 2019
- 1 min
TMP Apple Streusel
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...
Dr. Deirdre Jasper ND
- Dec 28, 2018
- 1 min
Roasted Winter Vegetables
These hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: 4...
Dr. Deirdre Jasper ND
- Dec 27, 2018
- 1 min
Coconut Egg Nog
Feeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...
Dr. Deirdre Jasper ND
- Dec 27, 2018
- 1 min
Antiox Smoothie
A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...
Dr. Deirdre Jasper ND
- Dec 21, 2018
- 1 min
Green Power Smoothie
All you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...
Dr. Deirdre Jasper ND
- Dec 20, 2018
- 1 min
Berry Cherry Mint Smoothie
A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...
Dr. Deirdre Jasper ND
- Dec 10, 2018
- 1 min
Easy Pesto Zoodles
Yield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...
Dr. Deirdre Jasper ND
- Dec 8, 2018
- 1 min
Leftover Chicken Curry Soup
A hearty, warming soup for those cold days! All you need: 2 quarts chicken bone broth Leftover chicken breast, chopped 1/2 can coconut...
Dr. Deirdre Jasper ND
- Dec 7, 2018
- 1 min
Keto Egg Breakfast
A high-protein, high-fat breakfast to fuel you up! All you need: 2 free-range/ organic eggs (runny eggs is best!) 1 teaspoon of oil (MCT...
Dr. Deirdre Jasper ND
- Dec 6, 2018
- 1 min
Vegan Pumpkin Pudding
How about a warm, comforting breakfast you can make the night before (and leftovers for the following four days)? One that smells like...
Dr. Deirdre Jasper ND
- Jul 26, 2018
- 1 min
Amaze Balls
Tastes like a decadent chocolate truffle, but fashioned for good gut health and a healthy dessert! Even kids like these! Ingredients: 1...
Dr. Deirdre Jasper ND
- Jul 23, 2018
- 2 min
Dr. Jasper's Flax Granola and Natural Trail Mix
Dr. Jasper's Flax Granola and Natural Trail Mix (Adapted from “The Plan” by Lyn-Genet Recitas) I like to make a large batch of this...
Dr. Deirdre Jasper ND
- Jul 20, 2018
- 1 min
Brown Sugar Body Scrub
This simple recipe is “clean” (chemical-free) and leads to the smoothest skin ever! You can easily switch up the essential oils for...
Dr. Deirdre Jasper ND
- Jul 14, 2018
- 1 min
Zero B.S. Body Butter
Zero B.S. Body Butter means zero “Bad Stuff”, just the good stuff! Feels divine! Great homemade holiday gift and pretty easy to make too!...
