Dr. Deirdre Jasper ND
TMP Cream of Broccoli Soup
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A delicious dairy-free take on a...
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Dr. Deirdre Jasper ND
- Jul 9, 2019
- 1 min
TMP Apple Streusel
Recipe by Lyn-Genet Recitas https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf A simple warm breakfast or...
Dr. Deirdre Jasper ND
- Dec 28, 2018
- 1 min
Roasted Winter Vegetables
These hearty vegetables work as an excellent side-dish or as leftovers for lunches (topped with a source of protein). All you need: 4...
Dr. Deirdre Jasper ND
- Dec 27, 2018
- 1 min
Coconut Egg Nog
Feeling festive this morning! Try making this silky smooth vegan smoothie using So Delicious Coconut Egg Nog! Yummy! Here’s the recipe: 1...
Dr. Deirdre Jasper ND
- Dec 27, 2018
- 1 min
Antiox Smoothie
A delicious and convenient way to get your antioxidants and greens! All you need: 1/2 cup (125 mL) frozen black cherries 1/2 cup (125 mL)...
Dr. Deirdre Jasper ND
- Dec 21, 2018
- 1 min
Green Power Smoothie
All you need: 1 rounded cup frozen mango 1 rounded cup pineapple 1 cup apple sauce 2-3 handfuls of fresh spinach and/or baby kale 1 cup...
Dr. Deirdre Jasper ND
- Dec 20, 2018
- 1 min
Berry Cherry Mint Smoothie
A delicious start to your day, packed with antioxidants, fiber, protein and healthy fats! Plus it's quick and easy to make when you are...
Dr. Deirdre Jasper ND
- Dec 10, 2018
- 1 min
Easy Pesto Zoodles
Yield: 2 – 3 servings A delicious and healthy take on the carb-rich version. All you need: 2 medium-sized zucchini 1/2 small white onion,...
Dr. Deirdre Jasper ND
- Dec 8, 2018
- 1 min
Leftover Chicken Curry Soup
A hearty, warming soup for those cold days! All you need: 2 quarts chicken bone broth Leftover chicken breast, chopped 1/2 can coconut...
Dr. Deirdre Jasper ND
- Dec 7, 2018
- 1 min
Keto Egg Breakfast
A high-protein, high-fat breakfast to fuel you up! All you need: 2 free-range/ organic eggs (runny eggs is best!) 1 teaspoon of oil (MCT...
Dr. Deirdre Jasper ND
- Dec 6, 2018
- 1 min
Vegan Pumpkin Pudding
How about a warm, comforting breakfast you can make the night before (and leftovers for the following four days)? One that smells like...
Dr. Deirdre Jasper ND
- Jul 27, 2018
- 1 min
Amaze Balls
Tastes like a decadent chocolate truffle, but fashioned for good gut health and a healthy dessert! Even kids like these! Ingredients: 1...
Dr. Deirdre Jasper ND
- Jul 24, 2018
- 2 min
Dr. Jasper's Flax Granola and Natural Trail Mix
Dr. Jasper's Flax Granola and Natural Trail Mix (Adapted from “The Plan” by Lyn-Genet Recitas) I like to make a large batch of this...
Dr. Deirdre Jasper ND
- Jul 21, 2018
- 1 min
Brown Sugar Body Scrub
This simple recipe is “clean” (chemical-free) and leads to the smoothest skin ever! You can easily switch up the essential oils for...
Dr. Deirdre Jasper ND
- Jul 15, 2018
- 1 min
Zero B.S. Body Butter
Zero B.S. Body Butter means zero “Bad Stuff”, just the good stuff! Feels divine! Great homemade holiday gift and pretty easy to make too!...
Dr. Deirdre Jasper, N.D.
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