Keto Egg Breakfast

A high-protein, high-fat breakfast to fuel you up!

All you need: 

• 2 free-range/ organic eggs (runny eggs is best!)

• 1 teaspoon of oil (MCT or extra virgin olive oil)

• 1 1/2 cups arugula

• 1-2 tablespoons sun-dried tomatoes (soaked in olive oil)

• 2 tablespoons (1 oz.) of shredded manchego cheese (sheep-milk cheese)

• 1/2 cup kimchi (Korean-style fermented vegetables, available at many grocers)

• Pinch of sea salt

• Optional: pinch of cayenne

Dressing for greens:

• 1 teaspoon MCT or extra virgin olive oil

• 1/2 teaspoon lemon juice

• Pinch of sea salt

Fry eggs in a pan with oil, sprinkling with a pinch of sea salt and cayenne. While eggs are frying, toss arugula with sun-dried tomatoes, oil, lemon juice and shredded manchego cheese. Plate fried eggs, arugula and side of kimchi.