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  • Writer's pictureDr. Deirdre Jasper ND

Keto Egg Breakfast

A high-protein, high-fat breakfast to fuel you up!

All you need: 

  • 2 free-range/ organic eggs (runny eggs is best!)

  • 1 teaspoon of oil (MCT or extra virgin olive oil)

  • 1 1/2 cups arugula

  • 1-2 tablespoons sun-dried tomatoes (soaked in olive oil)

  • 2 tablespoons (1 oz.) of shredded manchego cheese (sheep-milk cheese)

  • 1/2 cup kimchi (Korean-style fermented vegetables, available at many grocers)

  • Pinch of sea salt

  • Optional: pinch of cayenne

Dressing for greens:

  • 1 teaspoon MCT or extra virgin olive oil

  • 1/2 teaspoon lemon juice

  • Pinch of sea salt

Fry eggs in a pan with oil, sprinkling with a pinch of sea salt and cayenne. While eggs are frying, toss arugula with sun-dried tomatoes, oil, lemon juice and shredded manchego cheese. Plate fried eggs, arugula and side of kimchi.


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