Lifestyle Counselling encompasses all day-to-day activities that contribute to our overall wellness. Practices such as good sleep hygiene, stress reduction activities, and clean living practices.

 

Sleep Hygiene:

 

Establishing good quality sleep is essential for every healthy person. Daily habits and certain health conditions can influence a person's ability to achieve a night of restful sleep. Lack of rest can lead to fatigue, mood swings, depression, anxiety, immune weakness, weight gain, and hormone imbalance. Dr. Jasper, ND can help patients achieve a better quality of sleep.​

 

Stress Reduction: 

 

We all know how detrimental stress can be to our health. Stress reduction practices are necessary for almost every individual. Dr. Jasper, ND uses tools such as recommending exercise, referral for counselling/psychotherapy, acupuncture, Bowen treatments, deep breathing techniques, meditation, and establishing better lifestyle habits/routines for stress reduction.

 

Clean Living: 

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Just as “you are what you eat”, you are what you breathe/contact. Our environment is constantly influencing our underlying health. Dr. Jasper, ND educates her patients on better options for hygiene and self-care products, home-cleaning agents, food storage, air and water filtration systems.