TMP Apple Streusel

Recipe by Lyn-Genet Recitas

https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf 

 

A simple warm breakfast or dessert that feels like a 'cheat' because it is so tasty!  
 
Ingredients: 

 

*Streusel Topping: 

• 1 ½ cup almond flour 

• 2 tbsp brown sugar 

• 1 tsp cinnamon 

• ¼ cup unsalted butter, room temp (you can use avocado oil to make it vegan) 

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*Apple Filling: 

• 3 apples, cored and chopped into 1/2 inch pieces 

• 1 tbsp brown sugar 

• 1 tsp cinnamon 

• ½ tsp cardamom 

• ¼ tsp cloves 

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• 4 x 8-oz. baking ramekins (or small oven-safe dishes) 
   

Preheat oven to 350F.In a small bowl mix all ingredients for streusel topping by hand or with hand mixer. In a medium bowl combine all apple filling ingredients and mix well. Add apple mixture to ramekins and pack down with ½ inch of streusel topping. Bake for 25-30 minutes until streusel topping is lightly browned. Serve warm or refrigerate (can re-heat as well). Top with almond slivers or 2 tbsp chia. 10 grams or protein per serving. 

 

TIP: Try mixing apple with other fruit such as blueberries! 

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