TMP Apple Streusel
Recipe by Lyn-Genet Recitas
https://lyngenet.com/wp-content/uploads/2017/01/The-Plan-Women-Fall-PDF.pdf
A simple warm breakfast or dessert that feels like a 'cheat' because it is so tasty!
Ingredients:
*Streusel Topping:
-
1 ½ cup almond flour
-
2 tbsp brown sugar
-
1 tsp cinnamon
-
¼ cup unsalted butter, room temp (you can use avocado oil to make it vegan)
*Apple Filling:
-
3 apples, cored and chopped into 1/2 inch pieces
-
1 tbsp brown sugar
-
1 tsp cinnamon
-
½ tsp cardamom
-
¼ tsp cloves
-
4 x 8-oz. baking ramekins (or small oven-safe dishes)
Preheat oven to 350F.In a small bowl mix all ingredients for streusel topping by hand or with hand mixer. In a medium bowl combine all apple filling ingredients and mix well. Add apple mixture to ramekins and pack down with ½ inch of streusel topping. Bake for 25-30 minutes until streusel topping is lightly browned. Serve warm or refrigerate (can re-heat as well). Top with almond slivers or 2 tbsp chia. 10 grams or protein per serving.
TIP: Try mixing apple with other fruit such as blueberries!
POP AROUND
Read more articles
Let's review a few tips for making the transition from summer holidays to the school year a little bit smoother.
BACK TO
SCHOOL TIPS
Well, would you look at that...another year is nearly done again! Do you find that time speeds up the older you get?
DECEMBER 2018
